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Cream of Beans with Farro
Author: Carla Favaro - Corriere della Sera
Legumes are friends of the heart and blood vessels, but in Italy the use remains low: it is equal to 11 grams per day. The importance of legumes, which, combined with cereals, should be considered a single dish, is confirmed by the new RDAs....
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Pasta & Beans
Author: Carla Favaro - Corriere della Sera
The proteins reach values comparable to those obtained by eating meat, but avoiding cholesterol and fats. Beans, along with chickpeas, lentils, peas, have been for a long time the "meat of the poor". Their proteins, combined with those provided by cereals in a ratio of 2 to 1 (which is important especially for those who prevent, or reduce, the animal proteins), reach, in fact, values comparable t...
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Legumes: The meat of the smart ones
Author: Daniela Cipolloni - OK Salute e Benessere
"Legumes are rich in vegetable proteins, but, unlike meat, eggs and cheese, they have zero cholesterol and very little fat: only 3%" says Michela De Petris, an expert in vegetarian, vegan and macrobiotic nutrition at the San Raffaele Hospital in Milan. "The ideal is to combine legumes with cereals, preferably at the same meal or during the day: so you can ensure the supply of all of the essential...
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White flour is a "poison" - Dott.Berrino replies to dott. Krough
Author: Dott. Franco Berrino sul Fatto Alimentare del 24/11/2016
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Cereals and Pulses: a successful union!
Author: Dott.ssa Carla Barzanò per Macrolibrarsi
http://www.macrolibrarsi.it/speciali/cereali-e-legumi-un-abbinamento-invincibile.php...
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Quinoa and Amaranth: the pseudocereals to (re)discover
Author: Carla Favaro - Corriere della Sera
The reason? First of all the high nutritional value and then the absence of gluten, which makes these pseudocereals interesting for those who must follow a gluten free diet. These pseudocereals (available in most of the supermarkets and in the organic shops), not only have a higher protein quantity and quality  in comparison with some cereals, but also they contain more fiber, more minerals a...
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Turmeric and diabetes
Author: Dr. Danilo Cariolo per diabete.com
Available at the link: http://www.diabete.com/la-curcuma-un-aiuto-per-contrastare-il-diabete/ ...
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Golden Milk: the wolesome gold!
Author: dott.ssa Carla Barzanò per Panela
https://www.macrolibrarsi.it/speciali/golden-milk-l-oro-che-fa-bene.php ...
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Golden Milk: your helper in Sports!
Author: Paola Miretta per Panela
https://www.macrolibrarsi.it/speciali/golden-milk-un-alleato-nello-sport.php...
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A Sack...so Special!
Author: Redazione Panela
Con un sacco di tessuto naturale...è meglio che sfusa La pasta non è tutta uguale e ormai ce ne siamo resi conto quasi tutti: anche se riconoscerne la qualità non è cosi facile, ammettiamolo pure. Il segreto è nascosto nella materia prima utilizzata e di come questa possa essere trattata e conservata. Un ruolo non secondario per proteggerla, custodirla e garant...
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Does wheat make us fat and sick?
Author: Brouns, Van Buul, Shewry - Maastricht University - Journal of Cereal Science
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Beans instead of meat and cholesterol goes down
Author: Elena Meli - Corriere della Sera
Thanks to the legumes we have a valuable aid for the heart. Due to the low glycemic index, they are also suitable for those who have to lose weight....
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Triticum Monococcum: Implication for celiac disease
Author: Gianfrani ar Al. Istituto di Scienze alimentari CNR Avellino, Università Federico II Napoli, CRSA Roma
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Triticum Monococcum: the secret for the prevention of celiac disease hinges on the past
Author: Giulia Bottaro per Il Fatto Alimentare
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Spreadable Lightness...
Author: Dott.ssa Carla Barzanò su ViviConsapevole
Coconut blossoms sugar: the way to get rid of palm oil and calories Published on ViviConsapevole - Autumn 2015...
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Frying with vegetable oils can increase cancer risk
Author: ADN Kronos - Salute
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From coconut blossom a wholemeal food for...
Author: dott.ssa Carla Baranò per Macrolibrarsi
http://www.macrolibrarsi.it/speciali/dai-fiori-del-cocco-un-alimento-integrale-per-dolcificare.php...
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Sweet is good
Author: Carla Barzanò per L'Altra Medicina - n 48 2015
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How to rediscover Ancient Grains...
Author: Redazione Dimagrire - Riza
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The Mystery of the twice cooked over pastas
Author: Roberto La Pira per Il Fatto Alimentare
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Back to the old millstones...
Author: Giulia Crepaldi per Il Fatto Alimentare
Click on the link: http://www.ilfattoalimentare.it/macine-a-pietra-farina.html...
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Black pepper boosts the benefits of turmeric
Author: Prof. Antonello Paparella per Il Fatto Alimentare
Credits Il Fatto Alimentare...
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Golden Milk: the gold of toddlers
Author: Prof.ssa, Dott.ssa Lucia Romeo
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Golden Milk: A traditional remedy
Author: Studio Medico Perrone
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