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Sweeteners or less sugars to lose weight

Author: Carla Favaro - Corriere della Sera

If you are overweight and you love sweet drinks, “diet” solutions (i.e. with sweeteners instead of sugar) may seem ideal, but researchers have long been doubtful about the real effectiveness of sweeteners in restricting calorie intake. And now a research, published online on 'American Journal of Public Health, seems to confirm the doubts. The researchers speculate that, in the presenc...

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Sugars: a "Sweet" word which comes in many ways

Author: Carla Favaro - Corriere della Sera

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White, Brown, Wholesome

Author: Carla Barzanò, Cucina Naturale

Coming from the East, the cane sugar is now also widely used in western countries. There are various types, with different flavors, health benefits and uses.Let us learn to know to take advantage of all of its qualities....

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Whole sugars vs crystalized sugars

Author: Panela e AA.VV.

A little bit of clarity in the world of sugar: differences between the whole sugar and the brown and white sugars in crystals....

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Sweet is good

Author: Carla Barzanò per L'Altra Medicina - n 48 2015

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